Wellness counts 4 – Children's Hope India

Please let us know how you are feeling right now using this avocado emoji scale.
Click on the face that most matches your mood.
5 means I am in a great mood!
1 means I am not in a great mood!
Or choose something in between!
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Click on this video to meet Dave, a friend of Children’s Hope India, to learn more about today’s wellness activities!

Staying healthy starts with drinking plenty of water.

Of course you know that you are supposed to drink lots of water, but do you know what happens to your body if you don’t? Watch the video below to learn more.

Watch the video below
Did you learn anything surprising in that video? Write down one new thing you learned about what happens when you don’t drink water.
Write down one new thing you learned about what happens when you don’t drink water.
To help you drink enough water, make it a habit. To build the habit, make it a game! Team up with a friend and create your own rules for drinking more water.
- Take a drink of water when someone says your name.
- Take a drink of water when you see an animal or insect.
- Drink half a glass of water if you trip when walking!
- Take a drink of water every time you yawn.
- Make up your own rules…
Take a minute to think about the times you drink water each day. Now, think about some times that you probably don’t drink water. Choose one of those times, and spend the next week making a conscious effort to drink water at that time, every day. Write that goal down in the box below.
Choose one of those times, and spend the next week making a conscious effort to drink water at that time, every day

Qi Gong is an exercise for your body, and your mind.

Qi Gong is a kind of martial arts that helps you focus, breathe, meditate, and move your body. Watch this video and follow along with the instructor. As you do, see if you can find a particular move that you like.

Watch the video below
In the space below, write down three words that describe how the Qi Gong routine made you feel.
In the space below, draw a picture that captures how that Qi Gong routine has made you feel.
Did you find a move that you liked in that routine? Practice just that move three times now, taking deep breaths and focusing.
Qi Gong is a great way to calm down or relieve stress. Right now, pick three times a day that you will practice a Qi Gong move for one minute. Try to keep that schedule for a whole week and see how it makes you feel.

A big part of mindfulness is thinking about others.

You can never know what is happening with other people around you. Try this mindfulness exercise to help you understand the perspectives of other people.

Watch the video below
Pick one person you thought about while meditating with this video. Write down what you learned about empathy in the box below.
Write three words to describe how you imagine that other person feels.
You know that getting better at meditation is all about practice. Well, empathy works the same way! Try doing this meditation once every day this week. You might even pick a specific time of day to always do it. This will give you the chance to take on the perspectives of lots of people.
One of the hardest parts of empathy is finding common ground with a person you are in conflict with. But, it can also really help that conflict. Pick one person who you often disagree with and write down the reason you disagree. Now, try the meditation exercise again focused on that person and that conflict. Think about their perspectives.
This kind of mindful meditation can be used when you are stressed, upset, or need to calm down. Is there an activity in your life that usually gives you stress?

Reflection Activity Video

Watch the video below
Dave asked what you learned in module three that can help you relax. Write your answer in the space below.
Think for a minute about Dave’s question about what you learned from module three that will help you relax.
Now it’s time to fill up YOUR bucket of goodness. Click here to get a drop of goodness in your wellness bucket.
Click here!

It was great to see you for module 4 activities! We cannot wait to see you next module and learn more about wellness together!
How are you feeling right now?
Slide to the avocado that most matches your feelings right now!
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See you soon for Module 5 of Every Child’s Wellness Counts!

Every Child’s Wellness Counts!

Module Four

Staying healthy starts with drinking plenty of water.

Did you learn anything surprising in that video? Write down one new thing you learned about what happens when you don’t drink water.

To help you drink enough water, make it a habit. To build the habit, make it a game! Team up with a friend and create your own rules for drinking more water.

Take a minute to think about the times you drink water each day. Now, think about some times that you probably don’t drink water. Choose one of those times, and spend the next week making a conscious effort to drink water at that time, every day. Write that goal down in the box below.

Qi Gong is an exercise for your body, and your mind.

In the space below, write down three words that describe how the Qi Gong routine made you feel.

Did you find a move that you liked in that routine? Practice just that move three times now, taking deep breaths and focusing.

Qi Gong is a great way to calm down or relieve stress. Right now, pick three times a day that you will practice a Qi Gong move for one minute. Try to keep that schedule for a whole week and see how it makes you feel.

A big part of mindfulness is thinking about others.

Pick one person you thought about while meditating with this video. Write down what you learned about empathy in the box below.

You know that getting better at meditation is all about practice. Well, empathy works the same way! Try doing this meditation once every day this week. You might even pick a specific time of day to always do it. This will give you the chance to take on the perspectives of lots of people.

Reflection Activity Video

Dave asked what you learned in module three that can help you relax. Write your answer in the space below.

Now it’s time to fill up YOUR bucket of goodness. Click here to get a drop of goodness in your wellness bucket.

It was great to see you for module 4 activities! We cannot wait to see you next module and learn more about wellness together!

See you soon for Module 5 of Every Child’s Wellness Counts!

Click on this video to meet Dave, a friend of Children’s Hope India, to learn more about today’s wellness activities!

Staying healthy starts with drinking plenty of water.

Did you learn anything surprising in that video? Write down one new thing you learned about what happens when you don’t drink water.

To help you drink enough water, make it a habit. To build the habit, make it a game! Team up with a friend and create your own rules for drinking more water.

Take a minute to think about the times you drink water each day. Now, think about some times that you probably don’t drink water. Choose one of those times, and spend the next week making a conscious effort to drink water at that time, every day. Write that goal down in the box below.

Qi Gong is an exercise for your body, and your mind.

In the space below, write down three words that describe how the Qi Gong routine made you feel.

Did you find a move that you liked in that routine? Practice just that move three times now, taking deep breaths and focusing.

Qi Gong is a great way to calm down or relieve stress. Right now, pick three times a day that you will practice a Qi Gong move for one minute. Try to keep that schedule for a whole week and see how it makes you feel.

A big part of mindfulness is thinking about others.

Pick one person you thought about while meditating with this video. Write down what you learned about empathy in the box below.

You know that getting better at meditation is all about practice. Well, empathy works the same way! Try doing this meditation once every day this week. You might even pick a specific time of day to always do it. This will give you the chance to take on the perspectives of lots of people.

Reflection Activity Video

Dave asked what you learned in module three that can help you relax. Write your answer in the space below.

Now it’s time to fill up YOUR bucket of goodness. Click here to get a drop of goodness in your wellness bucket.

It was great to see you for module 4 activities! We cannot wait to see you next module and learn more about wellness together!

See you soon for Module 5 of Every Child’s Wellness Counts!