Start Activity 1 Activity 2 Activity 3 Activity 4 Finish Please let us know how you are feeling right now using this avocado emoji scale.Click on the face that most matches your mood. 5 means I am in a great mood! 1 means I am not in a great mood! Or choose something in between!12345 Click on this video to meet Reena, a friend of Children's Hope India, to learn about today's wellness activities! There are things to discover about all of the foods you eat. Do you know your food? Well, even foods you think you know might have surprising secrets. Watch this quick video to learn five crazy food facts Watch the video below Use the space below to make up your own fruit with a surprising secret. Describe its color, taste, and texture. Then, come up with a few fun facts like the ones in the video above. On a separate piece of paper you can even draw a picture of your fruit.Use the space below to make up your own fruit with a surprising secret. Describe its color, taste, and texture. Then, come up with a few fun facts like the ones in the video above. On a separate piece of paper you can even draw a picture of your fruit.Bananas are berries, but strawberries aren’t? What other secret identities do fruits have? Pick your favorite fruit, and write a quick story about how it’s not really what it seems. Maybe it’s a spy, or a superhero. Maybe it’s actually a pet!Bananas are berries, but strawberries aren’t? What other secret identities do fruits have? Pick your favorite fruit, and write a quick story about how it’s not really what it seems. Maybe it’s a spy, or a superhero. Maybe it’s actually a pet!List three fruits that you think might have a surprising story. Now, how are you going to find out what that story is?What are three foods you saw in the video that you think are healthy? Martial arts are a great way to stay healthy and connect with your body. The first time you watch the video, follow along as well as you can. Don’t worry about getting the moves exactly right, the important thing is to just start moving. Watch the video below Watch the video again, and this time, pick two or three moves to really focus on. Feel free to pause and rewind as you watch.In the box below, use three words to describe how the moves felt. Which parts of your body felt like they were getting exercise?In the box below, use three words to describe how the moves felt. Which parts of your body felt like they were getting exercise?Watch the video one more time. This time, pay attention to little details like: Keeping your feet wide apart. Balance Tempo and rhythm. Meditation can help you focus and calm down. Meditation can be used to help you become focused, get unstuck, or deal with frustration or stress. Watch the video below to learn a simple meditation technique. Watch the video below Now that you have learned the meditation, try it on your own. Find a quiet place to sit, relax, and use your body to make a rainstorm grow and fade. In the video, this happens very quickly. You can take more time with each step.Meditation is most useful when you make it a habit. Use the space below to create a meditation schedule for the week. Pick three times that you will use the meditation above.Meditation is most useful when you make it a habit. Use the space below to create a meditation schedule for the week. Pick three times that you will use the meditation above.What other sounds from the world could be turned into a meditation. Could you recreate the sound of a river? Of a train? What would you do to create those sounds? Use the space below to describe your meditation.What other sounds from the world could be turned into a meditation. Could you recreate the sound of a river? Of a train? What would you do to create those sounds? Use the space below to describe your meditation. Reflection Activity Video Watch the video below Last module you chose one activity to try out at home. Now that you’ve tried more wellness activities today, what are three words that describe wellness for you? Type them in the box below. Which word will you put in your bucket of goodness? Last module you chose one activity to try out at home. Now that you’ve tried more wellness activities today, what are three words that describe wellness for you? Type them in the box below. Which word will you put in your bucket of goodness?Now it’s time to fill up YOUR bucket of goodness. Click here to get a drop of goodness in your wellness bucket. Click here! It was great to meet you and we cannot wait to see you next month and learn more about wellness together!How are you feeling right now?Click to the avocado that most matches your feelings right now!12345 See you soon for Module 3 of Every Child's Wellness Counts! Next Module