Wellness counts 3 – Children's Hope India

Please let us know how you are feeling right now using this avocado emoji scale.
Click on the face that most matches your mood.
5 means I am in a great mood!
1 means I am not in a great mood!
Or choose something in between!
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Click on this video to meet Dave, a friend of Children’s Hope India, to learn more about today’s wellness activities!

Your body is like a machine, and the food you eat is the gas to make it go.

What do you think has more energy in it, a cookie or a handful of pasta? You might be surprised to find it’s not just about how much energy there is, but how it is used. Watch this video to learn more (and just so you know, “biscuit” is a British way of saying “cookie”). Keep your prediction in mind as you watch.

Watch the video below
What did you predict about the energy in each food? In the space below, write what your prediction was, and how what actually happened was the same or different.
What did you predict about the energy in each food? In the space below, write what your prediction was, and how what actually happened was the same or different.
Do the word-search below to find all the slow-burning foods:
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Congratulations, you have completed the word search.
Make up a two paragraph story in the space below about a character who needs to use slow burning energy to accomplish a task. It could be a superhero taking on a big rescue, a rock star who has to perform a big concert, or any other big task. The story can be as wild as you want, as long as it involves a character who needs a lot of energy.
Make up a two paragraph story in the space below. about a character who needs to use slow burning energy to accomplish a task

Yoga is a great way to stretch your muscles and calm your mind. And, it’s great exercise!

Watch the video below to learn five yoga poses. Do the poses along with the leader in the video as you watch.

Watch the video below
Yoga works best when you do it every day. Even just a few minutes, repeated over and over, can make a big difference. Skim through the video again and pick one or two moves that you will do every day this week. Practice the moves along with the host until you are sure you know them well.
Practice your yoga moves one more time. When you are done, write two words in the space below that describe how the yoga has made you feel. Calm? Energized? Anxious? Sleepy? If you want, you can draw a picture that captures that feeling.
When you are done, write two words in the space below that describe how the yoga has made you feel.

Sometimes being mindful is as easy as just listening to the sounds around you.

Mindfulness means paying a little more attention to the world around you. Use the video below to learn a quick mindful listening exercise. Follow the directions, close your eyes, and follow along.

Watch the video below
Now that you’ve watched the video, try a little more mindful listening. Close your eyes, take deep breaths, and listen for a minute. Focus on your own breathing in and out.
Close your eyes and listen a little more. What are three sounds you hear in the world around you? List three sounds in the box below that you heard while meditating.
What are three sounds you hear in the world around you? List three sounds in the box below that you heard while meditating.
This kind of mindful meditation can be used when something upsets you, you are struggling, or need to calm down. Is there an activity in your life that usually gives you stress? Is there a particular time of day or day of the week? Write that time, activity, or event in the box below and make a plan to try a quick mindful meditation the next time it happens.
This kind of mindful meditation can be used when you are stressed, upset, or need to calm down. Is there an activity in your life that usually gives you stress?

Reflection Activity Video

Watch the video below
Dave asked what you learned in module three that can help you relax. Write your answer in the space below.
Think for a minute about Dave’s question about what you learned from module three that will help you relax.
Now it’s time to fill up YOUR bucket of goodness. Click here to get a drop of goodness in your wellness bucket.
Click here!

It was great to see you for module 3 activities! We will see you next month to learn more about wellness together!
How are you feeling right now?
Click to the avocado that most matches your feelings right now!
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See you soon for Module 4 of Every Child’s Wellness Counts!

Every Child’s Wellness Counts!

Module Three

Your body is like a machine, and the food you eat is the gas to make it go.

What did you predict about the energy in each food? In the space below, write what your prediction was, and how what actually happened was the same or different.

Do the word-search below to find all the slow-burning foods:

Yoga is a great way to stretch your muscles and calm your mind. And, it’s great exercise!

Yoga works best when you do it every day. Even just a few minutes, repeated over and over, can make a big difference. Skim through the video again and pick one or two moves that you will do every day this week. Practice the moves along with the host until you are sure you know them well.

Practice your yoga moves one more time. When you are done, write two words in the space below that describe how the yoga has made you feel. Calm? Energized? Anxious? Sleepy? If you want, you can draw a picture that captures that feeling.

Sometimes being mindful is as easy as just listening to the sounds around you.

Now that you’ve watched the video, try a little more mindful listening. Close your eyes, take deep breaths, and listen for a minute. Focus on your own breathing in and out.

Close your eyes and listen a little more. What are three sounds you hear in the world around you? List three sounds in the box below that you heard while meditating.

Reflection Activity Video

Dave asked what you learned in module three that can help you relax. Write your answer in the space below.

Now it’s time to fill up YOUR bucket of goodness. Click here to get a drop of goodness in your wellness bucket.

It was great to see you for module 3 activities! We will see you next month to learn more about wellness together!

See you soon for Module 4 of Every Child’s Wellness Counts!

Click on this video to meet Dave, a friend of Children’s Hope India, to learn more about today’s wellness activities!

Your body is like a machine, and the food you eat is the gas to make it go.

What did you predict about the energy in each food? In the space below, write what your prediction was, and how what actually happened was the same or different.

Do the word-search below to find all the slow-burning foods:

Yoga is a great way to stretch your muscles and calm your mind. And, it’s great exercise!

Yoga works best when you do it every day. Even just a few minutes, repeated over and over, can make a big difference. Skim through the video again and pick one or two moves that you will do every day this week. Practice the moves along with the host until you are sure you know them well.

Practice your yoga moves one more time. When you are done, write two words in the space below that describe how the yoga has made you feel. Calm? Energized? Anxious? Sleepy? If you want, you can draw a picture that captures that feeling.

Sometimes being mindful is as easy as just listening to the sounds around you.

Now that you’ve watched the video, try a little more mindful listening. Close your eyes, take deep breaths, and listen for a minute. Focus on your own breathing in and out.

Close your eyes and listen a little more. What are three sounds you hear in the world around you? List three sounds in the box below that you heard while meditating.

Reflection Activity Video

Dave asked what you learned in module three that can help you relax. Write your answer in the space below.

Now it’s time to fill up YOUR bucket of goodness. Click here to get a drop of goodness in your wellness bucket.

It was great to see you for module 3 activities! We will see you next month to learn more about wellness together!

See you soon for Module 4 of Every Child’s Wellness Counts!